Category: Health News

Overindulged? Here’s How to Get Back on Track in 24 Hours

Photo by Michal Kulesza ‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000 calories, thanks to holiday...

31 Days of Health Hacks to Live Your Best Life

Photos (clockwise from top left): Pond5, Pond5, Twenty20, Twenty20 When you think about doing a healthy lifestyle overhaul — simultaneously cleaning up your diet,...

Your 4-Week Meal Prep Guide for Clean Eating

Whether your goal is to eat better in 2018 or lose a few pounds this month, setting aside time for meal prep is a surefire way to find success. Because when your weeks...

5 Hangover Cures to Save You After a Few Too Many

Photo: Pond5 The pounding headache, bloodshot eyes, achy muscles, heartburn… There’s no ignoring it: You’ve got a hangover. All of those tips to “stay away from...

6 Sommelier Tips for Choosing Low-Calorie Wine

Photo: Twenty20 It’s the most wonderful time of the year. And the most spirited, too! Whether you’re attending an office soiree or a fete with friends, it’s likely...

Here’s How Many Calories Are in Your Cocktail [INFOGRAPHIC]

It’s that time again, when we raise a glass in celebration of all that we accomplished this year, and all that lies ahead. But do you know exactly what’s in that...

7 Signs You’re Overeating and How to Get Back on Track

Photo: Twenty20 The holiday season may bring food temptations that feel hard to fight — from classic cocktails to festive fried foods. And because this time of year...

11 Healthy Snacks If You’re Gluten-Free, Vegan or Paleo

When you’re crunched for time and hunger strikes, it’s often easiest to reach for a prepackaged snack. And that’s OK — especially if you stock your pantry, gym...

Shot of Apple Cider Vinegar, Please? The Gut Health Benefits of Bitters

Photo: Twenty20 We salivate over sweet desserts and dig into comforting savory dishes with gusto. Meanwhile, bitter foods are usually the odd man (or, er, food) out in...

9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Photo by Ali Inay Already suffering from nightmares that your favorite jeans won’t fit come January? Or that you’ll be sporting double chins in your New Year’s...