Category: Health News

How to Read Nutrition Labels (And Not Get Duped)

Photo: Pond5 Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of healthy for you) can feel about...

How to Read Nutrition Labels (And Not Get Duped)

Photo: Pond5 Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of healthy for you) can feel about...

How to Read Nutrition Labels (And Not Get Duped)

Photo: Pond5 Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of healthy for you) can feel about...

50 Resources to Help You Lose Weight

Photo: Twenty20 You’ve heard it before and we’ll say it again, figuring out how to lose weight is downright difficult. In fact, it’s completely common to do some...

What 8 Busy Trainers Really Eat for Dinner

Photos: Twenty20 When you’re coming home from a tough day, the last thing you want to do is plan, prep and cook dinner. Especially if you just made it through an...

Want to Start Eating Clean? Avoid These 6 Common Mistakes

Photo: Twenty20 Come January, it’s out with the old and in with the new. And for many of us, that includes habits that are (literally) weighing us down. If you’ve...

Everything You Need to Know About the Top Diet Plans

Photos: Twenty20 (top); Pond5 (bottom) Diet fads are a dime a dozen and there’s always a hot new one around the corner with promises of trim waistlines and a cure for...

Overindulged? Here’s How to Get Back on Track in 24 Hours

Photo by Michal Kulesza ‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000 calories, thanks to holiday...

Overindulged? Here’s How to Get Back on Track in 24 Hours

Photo by Michal Kulesza ‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000 calories, thanks to holiday...

Overindulged? Here’s How to Get Back on Track in 24 Hours

Photo by Michal Kulesza ‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000 calories, thanks to holiday...