Category: Health News

7 Signs You’re Overeating and How to Get Back on Track

Photo: Twenty20 The holiday season may bring food temptations that feel hard to fight — from classic cocktails to festive fried foods. And because this time of year...

11 Healthy Snacks If You’re Gluten-Free, Vegan or Paleo

When you’re crunched for time and hunger strikes, it’s often easiest to reach for a prepackaged snack. And that’s OK — especially if you stock your pantry, gym...

Shot of Apple Cider Vinegar, Please? The Gut Health Benefits of Bitters

Photo: Twenty20 We salivate over sweet desserts and dig into comforting savory dishes with gusto. Meanwhile, bitter foods are usually the odd man (or, er, food) out in...

9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Photo by Ali Inay Already suffering from nightmares that your favorite jeans won’t fit come January? Or that you’ll be sporting double chins in your New Year’s...

5 At-Home DNA Tests That Clue You in on Your Health

Photo courtesy of “Embody DNA” by Lose It! The turning point came in September of this year, after traveling back from a Croatian vacation in yoga pants to hide my...

The Truth About How to Lose Belly Fat

Photo: Twenty20 You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab roller. After all, it seems logical. To...

7 Immunity-Boosting Foods to Fight Colds and Flu

You feel that telltale tingle at the back of your throat…your head hurts…and you can’t breathe. It’s official: You’re coming down with a cold. ‘Tis the...

7 Surprising Ways You’re Sabotaging Your Metabolism

Photo: Twenty20 You might complain about the endless rush of daily life and meditate for a few minutes during the day, but there’s one thing you typically don’t want...

The Most Popular Health Food Trends of 2017

Today, you can’t just have a latte. It’s got to be a turmeric latte with adaptogens, collagen and probiotics all in one. Because can you really put a price tag on...

20 Meal Prep Tips From the Best Preppers We Know

Meal prepping is all the rage of late, and for good reason: It saves time and money, while helping you stick to your clean eating plan and stave off hanger. Yet, if...