Category: Health News

What Bob Harper Learned from His Heart Attack (And What You Can, Too)

Photo: Daily Burn Black Fire Heart disease can happen to anyone — even the fittest trainers. When Bob Harper had a near-fatal heart attack last February, it was the...

What Bob Harper Learned from His Heart Attack (And What You Can, Too)

Photo: Daily Burn Black Fire Heart disease can happen to anyone — even the fittest trainers. When Bob Harper had a near-fatal heart attack last February, it was the...

5 Reasons You Should Sign Up for Nutrisystem Today

Photos: Courtesy of Nutrisystem This post is brought to you in partnership with Nutrisystem. Losing weight isn’t easy, but keeping it off is even harder. So if...

What Is the Keto Flu, and How Do You Treat It?

Photo: Twenty20 If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as...

9 Low-Carb Craft Beers Under 200 Calories

Photos (clockwise from top left): Blue Point Brewing Company / Anderson Valley Brewing Company / Founders Brewing Company / Allagash Brewing Company While low-carb beer...

5 Coffee Hacks to Feel More Awake Than Ever

Photo: Twenty20 Coffee, thanks to its caffeine jolt and hot health benefits, remains the beverage of choice for millions of Americans every morning. And the energizer...

6 Nutritionist-Approved Breakfast Ideas to Start Eating Clean

If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options like waffles and...

Is Weight Loss Really As Easy As Calorie Counting?

Photo: Pond5 When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? To some...

Is Weight Loss Really As Easy As Calorie Counting?

Photo: Pond5 When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? To some...

Is Weight Loss Really As Easy As Calorie Counting?

Photo: Pond5 When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? To some...