Category: Health News

8 Genius Ways to Use Produce Scraps (And Eliminate Waste!)

Photo: Twenty20 You may have mastered meal prep and have a slew of go-to recipes featuring your washed, peeled, chopped and neatly stored fruits and veggies. But as...

The Beginner’s Guide to Collagen Powder (Plus Recipes!)

If you’re looking for a new way to keep your post-workout glow, a spoonful of collagen might help your skin stay radiant, supple and wrinkle-free. But it’s got some...

What Trainers Really Drink at Happy Hour

It might seem like that superhuman specimen leading your spin class never strays a moment from strictly counting macros or meal prepping their lunches. Wrong! Turns out,...

5 Delicious Meal Subscription Boxes You Haven’t Tried Yet

We’ve all been there: You had a very long day at work. It’s late. You’re starving. And suddenly takeout pizza sounds much more appealing than hitting the grocery...

Meal Prep Makeover: How to Cut Fruit Like a Pro

Photo: Twenty20 Fruit makes for the perfect post-meal dessert. One with all the sweet goodness you crave, but of course, without the shunned processed sugar and calories...

A Dietitian’s 5 Foolproof Tips for Letting Go of Bad Habits

Photo: Twenty20 This guest post comes to you from Keri Glassman, MS, RDN. For more from Keri, visit her website at NutritiousLife.com. Letting go of bad habits is...

15 Genius Meal Prep Ideas from Top Trainers

With action-packed and unpredictable schedules, top trainers need to be at the top of their meal prep game. After all, all those perfectly portioned salads, steamed...

How to Know If the Ketogenic Diet Is Right for You

Photo: Twenty20 It’s almost a universally accepted fact that diets leave you hungry. After all, that rumbling tummy two hours after mealtime (not to mention, strict...

How to Boost Metabolism in Your 20s, 30s and 40s

Photo: Pond5 You remember the moment it hit you. When you realize that, even though you’ve been eating about the same and exercising a fair amount, you’ve put on a...

What to Eat When You’re Fighting a Cold

As polar vortexes, nor’easters and monsoons ensue across the country, people are more likely to stay indoors, which also means that germs can circulate more easily....