Category: Health News

Amazon Alexa Gives Health Advice. Should You Listen?

Photo courtesy of HealthTap For two days, my head throbbed and my nose wouldn’t stop running. Plus, there was a nagging, tingly sensation behind my ears and soreness...

Will Apple Cider Vinegar Really Help You Lose Weight?

Photo: Pond5 If you’re looking for a magic elixir that will help you lose weight, the online forums extolling the benefits of apple cider vinegar might have you sold....

What This Barre Instructor Eats in a Day

Photo: Ryan Kelly (left); Becca Pace (right) If you thought being a group fitness instructor looked easy, prepare yourself. On any given day, Becca Pace, head trainer...

Top 5 Cookbooks to Get You Through Whole 30

Bye, brownies. Adios, old fashioneds. Sayonara, spaghetti. Farewell, frappuccinos. On the Whole 30 diet, all these items (and anything that includes sugar, alcohol,...

8 Genius Ways to Use Produce Scraps (And Eliminate Waste)

Photo: Twenty20 You may have mastered meal prep and have a slew of go-to recipes featuring your washed, peeled, chopped and neatly stored fruits and veggies. But as...

Infrared Saunas Are Hot Right Now. But Are They Safe?

Photo: Pond5 Saunas, sweat lodges, steam rooms — we all like a good sweat. It’s relaxing and rejuvenating, not to mention that heat has long been associated with a...

What Are Liquid Aminos and Should I Use Them?

Photo: Pond5 If you’ve been to a health food store lately, you may have noticed a product called liquid aminos gracing the shelves. Jim White, RDN, a spokesperson for...

Blue-Green Algae and the Health Benefits of Mermaid Toast

Blue majik — the blue-green algae extract that’s derived from spirulina — has shaken the health world with a new wave of Instagram-able foods. The ingredient is...

Is Your Morning Coffee Secretly Dehydrating You?

Photo: Twenty20 You already know how important hydration is, but what you might not know is that there are drinks out there that can dehydrate you. It turns out not all...

Blue-Green Algae and the Health Benefits of…Mermaid Toast?

Blue majik — the blue-green algae extract that’s derived from spirulina — has shaken the health world with a new wave of Instagram-able foods. The ingredient is...