Category: Health News

5 Meal Delivery Services That Are Athlete-Approved

Photo courtesy of Trifecta Nutrition Ask most people what the biggest detriment to eating right is, and they’ll tell you that it’s time. Time to shop for food, time...

21 Meal Prep Pics from the Healthiest People on Instagram

If you equate Tupperware with tired leftovers, allow us to change all that. Spending Sunday night batch prepping a week’s worth of food is no longer just a ritual for...

6 Healthy Meal Plan Services to Simplify Your Life

Despite a Pinterest board full of healthy meal ideas, every time 6 p.m. rolls around, you find yourself scrambling to fill your plate. Maybe you’ve tried those fancy...

IV Vitamin Therapy: Inside the Celeb Wellness Trend

Photo: Twenty20 Short of eating a perfect diet, a daily multivitamin is often touted as the next best thing — if only remembering to take it was as simple as it...

The Healthy Cook’s Guide to Every Type of Rice

Once upon a time you may have wandered down the grocery aisle and picked up a bag of rice without a second thought. But lately the sheer variety of types can be...

4 Cooking Methods Every Beginner Chef Needs to Know

Photo: Twenty20 Even if you pay as much attention to your kitchen as you do to fine print, you can still whip up a healthy homemade meal that’s as easy as it is...

Frappuccino or Coolatta? The 7 Worst Iced Coffee Orders

Photo: Pond5 Put away your travel mugs — it’s officially iced coffee season! Whether it’s powering you through a morning workout or lending an energizing...

A Case for Dairy: Why You Should Have Some Cheese With That

Photo: Twenty20 “Life is great. Cheese makes it better.” That’s what Avery Aames wrote in her book The Long Quiche Goodbye. Unfortunately for folks like Aames, the...

Why’s Everyone Drinking Lemon Water? Experts Weigh In

Photo: Twenty20 You’ve heard that drinking lemon water on the daily has seemingly limitless health benefits, right? The simple beverage is said to aid in weight loss,...

The 10 Worst Fast Food Sandwiches (Plus Healthy Swaps)

Bread. Meat. Cheese. How bad can that little sub be for your diet? It’s “fresh,” right? Sometimes, sandwiches are better than deep-fried fast food. But the...