Category: Health News

10 Brilliant Dinner Shortcuts for Healthy 20-Minute Meals

Dinner. It’s the same grind every week, but that doesn’t make it any easier — especially when you’re short on time (always) and sticking to your health goals...

The Kitchen Tools These Bloggers Can’t Live Without

Successful meal prepping can mean winning healthy eating for the week versus three consecutive nights of “Oops, I guess we’ll have takeout again.” It can save...

The Top 11 Nutrients Your Body Needs to Build Muscle

Photo: Twenty20 As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of stress. From your gut to your heart, every...

The Top 11 Nutrients Your Body Needs to Build Muscle

Photo: Twenty20 As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of stress. From your gut to your heart, every...

How to Eat Better, According to Dr. Mark Hyman

Photo: Twenty20 The big fat debate about dietary fat and its effects on your health isn’t the only nutrition advice that’s done a 180 in the past few years. We’ve...

8 Essential Meal Prep Tips for Healthy Eating

Photo: Twenty20 The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers and the Insta-famous have all embraced the #mealpreplife. After all,...

5 Healthy Pastas That Are Nutritionist-Approved

Whether you love spaghetti and meatballs or mac and cheese, there’s nothing more comforting and satisfying like a bowl of pasta. And while there’s no harm in...

The Benefits of a High-Fiber Diet (Plus Best Food Sources)

Photo: Twenty20 You can argue the pros and cons of a ketogenic or a vegan diet on end, but there are only upsides to a high-fiber diet. If you had a diet matchmaker,...

Hope or Hype: The Truth About Weight Loss Pills

Photo: Twenty20 We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, rev your metabolism and turn you into a fat-burning machine....

What Bob Harper Learned from His Heart Attack (And What You Can, Too)

Photo: Daily Burn Black Fire Heart disease can happen to anyone — even the fittest trainers. When Bob Harper had a near-fatal heart attack last February, it was the...