Category: Health News

9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Photo by Ali Inay Already suffering from nightmares that your favorite jeans won’t fit come January? Or that you’ll be sporting double chins in your New Year’s...

5 At-Home DNA Tests That Clue You in on Your Health

Photo courtesy of “Embody DNA” by Lose It! The turning point came in September of this year, after traveling back from a Croatian vacation in yoga pants to hide my...

The Truth About How to Lose Belly Fat

Photo: Twenty20 You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab roller. After all, it seems logical. To...

7 Immunity-Boosting Foods to Fight Colds and Flu

You feel that telltale tingle at the back of your throat…your head hurts…and you can’t breathe. It’s official: You’re coming down with a cold. ‘Tis the...

7 Surprising Ways You’re Sabotaging Your Metabolism

Photo: Twenty20 You might complain about the endless rush of daily life and meditate for a few minutes during the day, but there’s one thing you typically don’t want...

The Most Popular Health Food Trends of 2017

Today, you can’t just have a latte. It’s got to be a turmeric latte with adaptogens, collagen and probiotics all in one. Because can you really put a price tag on...

20 Meal Prep Tips From the Best Preppers We Know

Meal prepping is all the rage of late, and for good reason: It saves time and money, while helping you stick to your clean eating plan and stave off hanger. Yet, if...

7 Things Your Doctor Wants You to Know About the Flu

Photo: Twenty20 Is there anything more miserable than being saddled in bed with the flu? The common (and highly contagious) virus can lay you up so bad that even...

13 Scary Halloween Health Stats You Need to See

It’s Halloween again — that festive time of year when it’s OK to collect pounds of treats and spend days (if not weeks) consuming them. Whether you’re trick or...

What 100 Calories of Halloween Candy Looks Like

Snickers, Tootsie Rolls, Butterfingers…all in “fun size” packages. But take a close look at their nutrition facts, and this year’s Halloween haul will spook you....