Category: Health News

5 Habits Secretly Making Your Seasonal Allergies Worse

Photo: Twenty20 “Bless you!” One in five Americans suffers from seasonal allergies, so you’re probably hearing plenty of blessings this spring. “The growth...

9 Healthy Ice Cream Brands You’ll Devour With Zero Regrets

As temperatures heat up, there are few things you’ll crave that are sticky and sweet. Ice cream is the exception, especially when you can enjoy it guilt-free....

Should You Really Shake Your Salt Cravings?

Photo: Twenty20 For years, the thinking on salt has been that less is always better: Too much raises blood pressure, which can increase your risk of heart disease. So we...

5 Meal Delivery Services That Are Athlete-Approved

Photo courtesy of Trifecta Nutrition Ask most people what the biggest detriment to eating right is, and they’ll tell you that it’s time. Time to shop for food, time...

21 Meal Prep Pics from the Healthiest People on Instagram

If you equate Tupperware with tired leftovers, allow us to change all that. Spending Sunday night batch prepping a week’s worth of food is no longer just a ritual for...

6 Healthy Meal Plan Services to Simplify Your Life

Despite a Pinterest board full of healthy meal ideas, every time 6 p.m. rolls around, you find yourself scrambling to fill your plate. Maybe you’ve tried those fancy...

IV Vitamin Therapy: Inside the Celeb Wellness Trend

Photo: Twenty20 Short of eating a perfect diet, a daily multivitamin is often touted as the next best thing — if only remembering to take it was as simple as it...

The Healthy Cook’s Guide to Every Type of Rice

Once upon a time you may have wandered down the grocery aisle and picked up a bag of rice without a second thought. But lately the sheer variety of types can be...

4 Cooking Methods Every Beginner Chef Needs to Know

Photo: Twenty20 Even if you pay as much attention to your kitchen as you do to fine print, you can still whip up a healthy homemade meal that’s as easy as it is...

Frappuccino or Coolatta? The 7 Worst Iced Coffee Orders

Photo: Pond5 Put away your travel mugs — it’s officially iced coffee season! Whether it’s powering you through a morning workout or lending an energizing...