Category: Health News

Should You Be Taking Pre-Workout Supplements?

Photo: Twenty20 Fueling for your workouts can require a little education, planning and practice to amplify results. You probably already know what to do post-workout,...

4 Pantry Staples on Rocco DiSpirito’s Grocery List

“Real food is what our grandparents simply called food.” That’s the first line of Rocco DiSpirito’s new book, Rocco’s Healthy + Delicious (out today), and the...

15 Better-for-You Beers: Low-Calorie and Low-Carb

Don’t let an afternoon enjoying a six-pack ruin your hard-earned six-pack. But don’t feel like a few beers will result in a beer belly either! Almost every brewery...

How to Choose the Best Protein Powder for You

Photos: Pond5; Perry Santanachote Walk up and down the aisles of any major supplement store, and the sheer variety of protein powder options can be overwhelming. Protein...

12 DIY Kitchen Projects to Clean Up Your Eating Habits

Developing healthy eating habits (and sticking to them) can be tough. It’s easy to cook nutritious meals for a week or two, but one stressful day can throw you off...

How to Reduce Your Breast Cancer Risk At Any Age

Photo: Twenty20 Nicole Seagriff was a preventative medicine resident when she realized the importance of family history in assessing breast cancer risk. “Breast cancer...

8 Fall Cookbooks to Get You Back in the Kitchen

Fall signals a time to re-assess our routines and put more focus into the goals we set earlier in the year. Was meal prepping healthy meals on your list? Did you decide...

Show Us Your Best Health Hacks #HealthHackTober

Photo: iStock Here at Daily Burn, we’re always looking for ways to stay healthy and save a little time. We live the sweat life, and we love seeing how you do, too!...

How to Calculate Your BMR (And Why It Matters)

Photo: Pond5 Think you need to run a marathon just to burn off breakfast, lunch and dinner? Think again. The human body requires a significant amount of energy (i.e....

Should You Worry About the Chemicals in Your Deodorant?

Photo: Twenty20 If you think that fall’s sweater weather is to blame for a sudden bout of itchy, red armpits, don’t sell that wool turtleneck just yet. Your...